Music Therapy

Music Therapy

Grow ageless-Free medicine-Keep your temple clean

Modern life is fast paced and competitive. Ambition is mentally ruling and everyone is looking for success, money, fame and glory. Today one burns the candle at both ends to live a successful life and it results into severe stress. Success is getting linked with name & fame rather than being linked to the purpose of life. The biggest problem of success is that one tends to be linear leaving many other aspects of living at great risk. Early burn outs related to success is as dangerous as early wash-outs. People dread to live as forgotten people just because their time gone a bit too early. Whereas name & fame requires overwork, doing things against your own values & principles, finding one’s purpose of life releases bundles for energy, throws high lumens of light & takes you ahead of other people. Importantly purpose of life being distinct always creates space & time for every single individual. 

Stress may be defined as an anxiety syndrome due to work pressure. It also caused due to emotional, physical or mental tensions. The Fear of Failure or being left behind leads to a momentous pace of life which endangers one’s physical health. The lure of money and fame also makes one work beyond one’s capacity leading to strain and stress.

Modern life is pretty mechanical; it leads to lack of exercise which catalyses stress. Couch potato lifestyle or being confined to a chair leads to obesity and stress. The hectic lifestyle leads to imbalanced diets, wrong food habits and endless cups of caffeine or aerated drinks makes one more prone to stress. This in turn leads to ailments like high blood pressure, diabetes, heart problems etc.

However the most common & the most normal reason for stress are not so much the occupational problems but the problems that relate to emotions & attitude. Man has set himself on journey of materialism & time & again he is shifting to the next speed gear. In the pursuit, however, he has lost in all touch with such gravitating traits like humility, spirituality, art, romance and creativity. These are typically traits that offer a personal sphere, intimacy & scope for creation. These are also the traits that create one’s own sphere & gradually person starts building his life around.

Magic Box Dynamics

Presence	Absence
Humility-Politeness, non-conflicting nature, peace drives	Ego-Hunger for power / recognition
Spirituality-Believing in larger phenomena, encouraging faith	Materialism / Impetuosity
Art-Sense of beauty, Contentment, Satisfaction, Intellectualism	Crude rationality without being systematically & comprehensively scientific
Habits-Largely directed towards work efficacy. Computers, internet.	Habit of craving is lost. One only talks about what is available off the shelf.
Romance-Companionship, Sharing, Bonding	Inertness, Frigidity; life without a song
Creativity-Pursuit of something original, ability to imagine & believe in it	Aloofness, indifferent behavior-Mediocre aspirations, Poor leadership, lack of self-driven-ness

How does musical therapy help the Magic-Box

Humility	Music creates empathy. Poetries of pain and sufferings helps you thank god for being so nice to you that you are spared of it. Folk music, Blue bands are economic approaches to socializing & understanding. It saves people from being egoistic & hypocritical. Music is more intoxicating and is free from any bio-social effects. It is an ultimate alchemy for all sufferings and pains.
Spirituality	Music creates a miniature incarnation of the panch-maha-bhutas; the five basic elements. Raag bhoop and Raag Baageshri has air element. Raag sarang and all its variants has water element, Raah hameer has a fire in it, Raag Durbari has an earth element and Raag Bhairavi has a sky element in it. Music creates consciousness about the larger phenomena & the larger forces that is spirituality. One of the classical distinctions between Indian ragas is the difference in the feel of the five basic elements. Spirituality creates faith & security.
Sense organs	Music plays a great mind sport. It directs influences your audio senses helping you greatly in developing people intelligence, dramatics, and an innate intuition. Music being so engaging also develops a great imagination of space that principally affects vision and visualization. Many abstract ideas get formed after an engrossing music session. Many painters and artists have many stories of their creation to tell under the influence of music.
Art	Music creates a sense of beauty in expressions, speed, walk & presentations.
Romance	Romance is the key ingredient of music that strokes human consciousness with most soothing touch that offers an impulsive change in body chemistry. Creates mind space.
Creativity	Creates originality, sincerity, sense of quality, ownership of thoughts, creates mind space.

The fall in the magic box traits creates problems; key among them are;

·        Lack of inspiration

·        Lack of enthusiasm

·        Lack of satisfaction

·        Loss of physical beauty

·        Poor standing of face muscles

·        No glint in eyes

·        Loss of sensory emotions

·        Poor metabolism

·        Tendency to over-react

·        Irregular blood pressure

·        Heavy footedness

·        Late rising

The aforesaid factors directly affect;

·        Quality of life

·        Longevity of life

·        Reproductive capabilities

·        Human empathy & compatibility

·        Social competitiveness 

Critical mistakes leading to stress

·        Tendency to take short term decisions-This will lower commitment

·        Inability to listen to the inner voice

·        Inability to take risks

·        Stop growing ever after

·        Dreams are aspirations-No patience to serve

·        Disharmony between competency & work

·        Disharmony between- Capability & aspirations

How could you change the situation?

·        Change your body-Meditational Practices

·        Change the life style-Change Job/ Change Industry/ Change to self-employment

·        Change the thinking style-Read, understand, determine

·        Add a constituent to your life that quietly changes your lifestyle-Addition is always welcome

·        Add a constituent to your life that surely changes your thinking style-New ideas are always welcome

Golden highways to distressing

·        Communicate- Express yourself- do not feel lonely

·        Don’t take short term measures to stress relief; go to the genesis

·        Change lifestyle-Spend more time on thinking & lessen the time in action

·        Believe in god & the life structure he has created for you; accept your people

·        Create your own world. Develop an artistic perspective. Music should fill in as the topmost utilities.

What is music?

·        Music stands for beauty

·        Music stands for splendor

·        Music stands for ecstasy

·        Music stands for eternity

·        Music stands for a highly private space; a space that you can create for yourself absolutely free of cost

·        Musical beats take you to extra-consciousness whereas musical notes take you to subconscious

·        Music is a marvelous exhibition of romance whether at human level or at godly state

·        Music is a vehicle for metaphysics

·        Music is most artistic of all sciences

·        Music is a most comprehensive therapy because it replaces all physical pathys making the human body more reactive to non-medical treatment

·        Musical entertainment is the purest form of entertainment & probably the cheapest form of entertainment

Intelligence developing abilities of music

Music develops a thinking capability at a subconscious level that could affect intelligence performance in terms of

·        Analytical Skills-You get used to qualifying everything that could be done. This helps create a permanent model that can be adapted to analyze varied other situations

·        Listening Skills-You learn to intercept large data that affect different sense organs

·        People Intelligence-You understand characters, their said & unsaid emotions

·        Emotional Intelligence-You become enriched with emotions that helps you feel the whole world without travelling as much. It helps you meditate through intense listening & intent singing.

·        Personal Intelligence-Most hobbyists turn out to be very resilient characters. They have a greater commitment to life & persuasion for quality life.

·        Social Intelligence-When you organize a small musical concert at home you are creating a position. You are creating an environment at home that comforts many. This is the beginning of an extra-ordinary understanding with a certain group. This also creates a habit of exploring more options that are inexpensive & offer a greater mileage.

Music is an insurance served to you without you paying a premium!

Privacy Policy	Generic Policy
Expansive Policy	Spiritual Policy
ATM Policy	Scientific Policy
Brand Policy	Literary Policy
People Policy	Self-reliance Policy

Overall Life Quality Assessment

·        Quality of health-Music creates vibration for the nerves. It can create deeper sensation than a robust oil massage.

·        Longevity of life -Sounds come from eternity & travel back to eternity. This phenomenon has a very intrinsic effect on improving the lifespan.

·        Sustained excitement-Musical sensitivity creates expectations & positive excitement. It requires no precincts whatsoever.

Quality of a day

·        Engagements –Musical minds are often engaged with soft memories

·        Actions –Music creates a special attention/ filter against rough tasks/ rough physical acts

·        Behavior-Music builds an automatic pursuit of peace & harmony because silence is the spiritual mother of music.

Quality of Rest

·        Sleep-Music helps delineate with the day

·        Conscious-Music helps lower the breathing cycle & increases the quantum breath practices; typical of all the meditative practices. A meditative session of 1-hour is as potent as a singing session of 1-hour in terms of breathing exercises.

·        Subconscious-Music is subject to interpretations. The journey from physical science to metaphysics has a gateway called music.

What makes music the most recommended therapy?

·        Music pertains to listening; ear is closest to brain.

·        Unlike eyes ears need not be turned towards the happening.

·        Eyes need to be kept open to be able to see; ears are always available.

·        In sleep we are closed eyes; we remain wide-eared even during sleep.

·        Although listening is conscious activity; listening happens at both levels; the conscious & subconscious level

What is the purpose of musical therapy?

1.     Develop brainpower to receive combinations of sounds

2.     Engage the mind more into receiving than talking

3.     Create a system of carrying the joy of listening to the most basic human metabolic system-the endocrine glands

4.     Create a new taste of life that automatically creates a relief from bad habits & acquaintances

5.     Create more private time during journeys, waiting periods, manual work & absolutely anything that could be aided by music

6.     Creates a greater & higher understanding about music, swaras, notes, melody, pitch, expressions to speak a few

7.     Creates proximity with metaphysics a higher form of science that rules our mind rather than heart & brain

8.     Metaphysical thinking affords an easiest change in perspectives

9.     Music is a full-proof defense mechanism against all traumatic events of life

10.                        Musical friends are more closely attached than say sports friends or hobby friends

What is the program constitution?

Silence exercises	Chord exercise
Concentration Exercises	Relative sound exercises
Meaning exercises	Alaap & humming exercises
Voice of sounds	Notational exercises
Mood exercises	Meditational tanas
Listening exercises	Poetry assignments
Imaginative exercises	Poetry appreciation